Best Personal Training Gym in Singapore For Transformation - 2024
Are you looking to kick-start a body transformation journey with a personal trainer and gym? With countless options from boutique studios to high-end gyms boasting state-of-the-art equipment, choosing the right gym can be a game-changer for your transformation goals.
In Singapore, the most sought-after body transformations with exercise focus on several key areas. Weight loss transformations are popular with those seeking structured exercise programmes that deliver significant results. Muscle gain transformations are also highly sought after, with many looking for guidance on routines that lead to a bulkier, more defined physique.
Fat loss and toning transformations attract attention from those aiming for body recomposition, emphasising fat reduction while toning muscles for a leaner look. Full body transformations are another hot topic, combining weight loss, muscle gain, and improved endurance or flexibility for overall physical fitness. Six-pack abs transformations draw significant interest, particularly through exercises targeting core strength and definition.
Strength transformations are highly inspirational, with many aiming to increase physical power and build a more robust physique. Female body transformations often focus on toning, weight loss, and gaining lean muscle through resistance training and HIIT programmes.
Certified trainers with a proven track record are your best bet for the guidance and motivation essential for your journey. These trainers, backed by top-notch gyms, can design customised exercise regimes, recommend the latest wellness tech gadgets, and plan your nutritional needs for a holistic approach. Many top gyms also provide added benefits like metabolic screening and physiotherapy.
Check out our list of favourite personal training gyms and trainers in Singapore, where supportive teams can help you realise the ultimate body transformation of your dreams!
The Best Body Transformation PT Gyms in Singapore
SuRge: Strength & Results: #1 Transformative Personal Training Gym in Singapore for Physical & Health Results
SuRge is at the top of our list. They are known in the market as the go-to for making clients look and feel great with their body transformation program, be it for losing fat or bulking up muscles. Their core expertise is working with various health conditions and past injuries, such as high blood pressure, high cholesterol, slipped disc, scoliosis, obesity, pre-postnatal, and more.
Though the brand was established in 2021, SuRge led in hypercare health improvements in the industry before others tried to follow. Their team of personal trainers is known internationally for their expertise and achievements as they gained recognition and immersed growth in Singapore through the lasting results and recommendations of their clients’ transformational success. They have since opened their second flagship personal training gym at New Bahru.
They also work closely with people with various diets like plant-based, diabetic, vegetarian, halal, kosher, and different age groups like older adults seniors, and elderly, or people with special needs with an inclusive culture and a mission of transforming people's lives for the better. Celebrating each client's success with a complimentary photo and video shoot showcasing their transformation
Book a complimentary personal training consult here & get $250 credits by quoting “vanilla luxury” during your consultation to get it today!
Located at:
79 Anson Road #01-04, Singapore 079906
46 Kim Yam Rd, #05-05, Singapore 239351
I12 Katong, 112 East Coast Road #03-01, Singapore 428802
META Performance - For Body Transformations in 12 to 16 Weeks
At Meta Performance, everyone can achieve the fit body they have always wanted with the right motivation and expert guidance from skilled trainers. This top-notch gym in Singapore is home to a team of experienced personal trainers who specialise in all kinds of body transformations—whether it is weight loss, muscle gain, fat loss and toning, or even post-injury rehabilitation.
Typically, clients see noticeable changes in just 12 to 16 weeks with consistent effort! At Meta Performance, trainers kick things off with a thorough assessment of your body structure, goals, and lifestyle. They then create personalised plans that include gym sessions and nutritional guidance. With weekly progress checks and adjustments as needed, you will always be on the right track to achieving your objectives.
What is fantastic about Meta Performance is that their programmes are designed for everyone, regardless of your weight, age, or gym experience. Expect heightened self-confidence, improved health, and, most importantly, a transformed physique. Whether you are looking to build muscle with their strength training and tailored nutrition plans, aiming for fat loss and toning through HIIT and resistance training, or needing post-injury rehabilitation to restore mobility and strength, Meta Performance has you covered.
META Performance 23 Church Street, Capital Square, #05-03 Singapore 049481. To book a consultation, call: (+65) 8218 8489 or email: [email protected].
UP Ultimate Performance - For Elite-Level Body Transformations
At Ultimate Performance (UP), the mantra "Results, not promises" is deeply ingrained in their DNA. Founded in London in 2009 on values of integrity, accountability, and unwavering excellence, the team of elite personal trainers at UP focuses on delivering life-changing experiences and world-class results in body transformations, including muscle gain, fat loss and body toning.
Their proven results? UP has helped thousands of clients lose over 35,000kg of body fat and significantly improve their overall health! Partnering with UP also means that you need to commit to a transformative plan, helped along by some of the best personal trainers in Singapore. The gym boasts only a 1% acceptance rate for personal trainers they employ!
Their comprehensive approach includes optimising every aspect of training, nutrition, and lifestyle. Clients can expect unparalleled support and a tailored plan that delivers maximum results in minimum time. From eye-catching body transformations to life-changing improvements in health and confidence, we love that UP’s trainers are committed to turning your fitness and body transformation goals into reality, one powerful session at a time.
UP Ultimate Performance. Locations at Manulife Tower, 8 Cross Street, Singapore 048424 and B1, 360 Orchard Rd, International Building, Singapore 238869.
Atlas Fitness Group - Best PT For Body Transformation Programme Combining Exercise and Nutrition
Motivating members with the motto: "You are not alone, and more importantly, you do not have to figure it out on your own," Atlas Fitness Group is committed to helping you achieve your fitness goals. Their expert personal trainers boast years of experience in creating personalised training programmes for weight and fat loss, strength and muscle building, as well as managing pain and injuries.
Atlas Fitness Group excels in body transformations, offering specialised physical training in Singapore. Their team ensures comprehensive support in nutrition and eating well, which is a key part of their multifaceted approach to health and wellness. This aspect is particularly beneficial for those who have been exercising and dieting on their own with no visible results.
Known for their success in increasing sports performance and pain management, Atlas Fitness Group ensures you feel strong and injury-free. For athletes in team sports looking to boost holistic agility and strength, the team knows how to work each of your body’s over 600 muscles to its maximum potential. Whether you aim to transform your body or enhance your athletic performance, the Atlas Fitness Group has the expertise to guide you every step of the way.
Atlas Fitness Group in Novena. Monville Mansion, #01-07 at 530 Balestier Road, Singapore 329857. To book your free consult, WhatsApp: (+65) 8842 5535.
Ezfit - Best Personal Trainer for 24/7 Private Training
Have a busy schedule and find it hard to slot in some gym time? Ezfit have you covered with their 24/7 private personal training services. As Singapore’s first 24 hour private fitness provider, look forward to receiving customised programmes with a network of doctors and allied health professionals to better your body. Bringing a holistic approach to health – you will not only be educated on the exercises but also the most important thing, nutrition! Integrating long-term goals rather than temporary short-term goals, you will be in the safe hands of a team of passionate and experienced fitness trainers.
With different specialities, the extensive team of trainers work with clients of all ages including kids and seniors. To get started, opt for the 4 Months Holistic Health Programme (S$5999). This 120-day programme will get you out of your slump by helping you to focus on exercise, proper nutrition and practical lifestyle changes from the luxury of your own home!
Through the programme, expect yourself to feel better, learn what works for you and learn the healthy balance between food and exercise. If you are the type who gets motivated by visuals, you will be glad to know that a photoshoot will be done in private for your ‘before’ and ‘after’ pictures.
For the experienced workout fanatics who have not been exercising due to injuries, the Rehab Training programme is perfect for you. Facilitated by experienced rehabilitation trainers who have been treating chronic pain in relation to catastrophic injuries for many years, EzFIT aims to help you speed up your recovery process and bring you back to your top form. Depending on the severity of your injury, you could even arrange for a session with a medical professional. Together with your personal trainer, you will be able to build a safe and efficient rehabilitation training plan designed - just for you.
Find out more on Ezfit’s website. For more information, call: (+65) 9007 9742, (+65) 6777 4612, or (+65) 9170 0619. Email: [email protected], [email protected].
TSquared Lab - For Science-Backed Fitness Tracking and Transformation
If you believe in achieving results with both science and sweat, then TSquared Lab is the PT gym for you! The secret sauce at TSquared Lab is their science-backed, data-driven approach to creating a 6-step fitness journey where every rep, every meal, and every recovery session is meticulously planned just for you. To make sure you stay on track, be sure to use their in-house fitness app to log everything from your workouts to your meals. This gives you a full picture of your progress plus, did you know that consistent tracking can boost your fitness results by up to 30%?
Led by CEO Afshan Thakkar, the team at TSquared Lab is all about making your journey as effective as possible. Their principal trainers include Firdauz, a competitive natural bodybuilder, and Richie, a powerlifter turned bodybuilder, who are industry-leading personal trainers and are fully-trained to help you get the most out of the gym’s cutting-edge equipment.
Post-workout, members will appreciate that recovery is a big deal at TSquared Lab. Their in-house certified physios and massage therapists are experts at getting you back in shape for your next workout. If working out for you is not just about hitting your body transformation goals but about keeping in the best shape for life’s challenges, TSquared Lab is your go-to!
Check out TSquared Lab at their gyms in HarbourFront and Raffles Place. For consultations and enquiries, call: (+65) 8891 8313 or (+65) 8784 4800.
REVOLT Gym - Best For Small Group, Outdoor PT For Weight Transformation
Do you enjoy sweating it our next to your besties? Or perhaps you find that group classes motivate you to push though the toughest reps? Then check out REVOLT Gym’s outdoor physical training for groups of up to 5 members. This incredibly fun setup ensures you get plenty of personal attention while maxing out the advantages of workouts in a class setting, like camaraderie, team spirit and a sense of community. Plus, did you know that outdoor workouts can boost your mood and reduce stress more effectively than indoor workouts?
Each outdoor session with REVOLT Gym is designed to expose you to different training approaches, from high-intensity interval training (HIIT) to functional fitness exercises. This variety not only keeps things exciting but also ensures you are working multiple muscle groups for a balanced workout. Whether you are running sprints, doing bodyweight exercises, or tackling obstacle courses, you will find yourself pushing harder and achieving more than you thought possible.
So, if you are looking for a fitness experience that combines personal attention, variety, and the great outdoors, REVOLT Gym's small-group outdoor training is the way to go.
REVOLT Gym 2 Marina Blvd, #02-01, The Sail, Singapore 018987.
RAW - Best Personal Trainer for a Holistic Experience
Need a personal trainer who focuses on providing a holistic health and fitness experience, right in the Central Business District? Head to RAW, Singapore’s leading and award-winning fitness provider. RAW offers bespoke and hyper-customised personal training sessions, starting with a complimentary trial session. This session includes a health and fitness consultation followed by a customised workout tailored to your needs.
Every personal trainer at RAW has their speciality, from Strength and Conditioning to Pre and Postnatal, weight loss, muscle gain, and elite sports performance. Once you have discussed your health and fitness goals, you will be matched with a personal trainer who will help you develop the right plan to achieve them. For those focusing on body transformation, RAW's trainers are adept at delivering results in lean muscle building, fat loss, and injury recovery.
RAW also boasts in-house sports therapists who use an active approach to injury rehabilitation, helping you reduce joint pain and move more efficiently. This holistic method ensures that you not only transform your body but also enhance your overall mobility and well-being.
Glenn Ang, the founder of RAW, has trained over 330 personal trainers in the Asia Pacific region and is the Fitness Educator for Power Plate, Gray Institute, and EBFA Global. An international presenter at several fitness conventions such as FITCON MNL in Manila and the Asia Fitness Convention in Bangkok, Glenn was awarded Personal Trainer of the Year (Asia Regional) at the Asia Fitness Convention.
Amongst RAW’s accolades are the Fitness Best Asia Award 2021 for Personal Trainer of the Year (Asia Regional) and Specialised Gym/Studio of the Year (National). As an Authorised Power Plate Training Center in Singapore, RAW takes a holistic approach to fitness. Glenn, along with his team of personal trainers, will ensure you move better, look younger, and feel stronger, making your body transformation journey both effective and enjoyable.
Visit their website or email [email protected] for more information. To book a free trial, WhatsApp (+65) 88395147.
Oompf! Fitness - Optimise For Fast Transformations with 2 x 1Hr Sessions A Week
Have you hit a workout rut after countless hours of running, cardio, or yoga without seeing the changes you crave? At Oompf! Fitness, their training approach is designed to help you breakthrough the cycle of dead-end exercises to get you results fast!
With just two 1-hour sessions each week, trainers like Shah Johar and Alvan Lim are experts at crafting workouts that maximise your fitness and will fit your busy schedule. Their confidence has even led them to offer a No Session Wasted Guarantee, that promises every workout counts. To do this, Oompf! Fitness workouts challenge you effectively through a tailored combi of weight loss exercises, yoga, strength training and muscle building regimes. Whatever your starting point, these will help you achieve visible results without overwhelming you or causing burnout.
Plus, you will love their recovery options like sports massage and deep tissue stretch sessions to help relieve muscle strains and improve mobility. Trainers like Khai Taha specialise in these therapies, ensuring you leave each session feeling rejuvenated and ready to tackle your next workout.
Check out Oompf! Fitness packages online, call (+65) 8878 5659 or WhatsApp: (+65) 8878 5659. 130 East Coast Road Singapore 428815.
Strength Clinic Academy - Sync Your Transformation Regime To Your Metabolic Profile
If you are looking for a way to proactively manage your health, Strength Clinic Academy offers a unique approach that starts with a metabolic screening. This is one of the most comprehensive and personalised fitness experiences to help you achieve your fitness goals efficiently! To start, the metabolic screen provides you with a detailed evaluation of vital indicators like cholesterol levels, blood sugar, and lipid profiles. Trainers like Sam and Poppy will then use these insights to tailor your exercise programmes combining personal training, physiotherapy, and customised nutrition.
We like that the crew at Strength Clinic Academy is dedicated to providing exceptional support along with their expertise in holistic fitness. In fact, glowing reviews from their clients say it all! Members consistently praise the personalised attention and effective results they receive, highlighting the dedication of the team to making every fitness journey a success. This approach ensures that all aspects of health and fitness are covered, making it a top choice for those serious about achieving their goals. So, if you want a gym that feels like a supportive community, Strength Clinic Academy is where you need to be.
Strength Clinic Academy 6A Shenton Way, #03-06/07/08, Singapore 068815. For a consultation session, WhatsApp: (+ 65) 8878 5539.
GRITYARD - For HIIT-Led Body Transformations
Want a personal trainer that uses methodologies backed by science? You may have heard of High Intensity Interval Workouts (HIIT) but have you heard of Variable Intensity Interval Workouts (VIIT)? At Grityard, you can experience a VIIT class – designed by their very own professional fitness technicians based on their five pillars of fitness: Strength, Power, Agility, Core and Endurance. Carefully designed to maximise outcomes, these exercises are backed up by sport sciences and are incorporated by elite athletes worldwide.
Take control of your fitness with the guidance of Grityard’s highly professional personal trainers. With their vast experience, you can anticipate a curated and customised fitness plan to help you move towards your fitness goals! Simply drop a call to Grityard for the prices as they differ according to your needs.
With some of the best fitness trainers in Singapore, you will be sure to express each exercise correctly to boost the results and effectiveness of every workout. Whether you are a newbie to working out or a long-time gym buff, Grityard is the place for you to pursue your fitness goals and attain the lifestyle you want.
GRITYARD. (CBD) 137 Cecil Street, #06-10, Singapore 069537.
(OUTRAM) 2 College Road, Singapore 169850. Phone: (+65) 87590989
Level - Best Personal Training for Olympic Weightlifting Transformations
Embark on your journey to seek confidence, empowerment, discipline and mental clarity with some of the best personal trainers in Singapore, at Level. With a team of experienced and supportive fitness trainers, Level will help keep you on your toes, push you to your limits within safe standards and make you fall in love with the grind. Specialising in various fields and areas of sports and fitness such as pre and post-natal, Olympic weightlifting and injury rehabilitation, you will be in the good hands of some of the best personal trainers in Singapore.
Aiming to help you achieve your goals at a manageable pace, Level’s team approaches exercise and fitness at a functional level. Through clear and constant communication, you will enjoy a fully personalised approach according to your hopes, fitness goals, perceived limitations and needs. Tailored to fit into your lifestyle to make fitness sustainable, you will never have to worry about feeling overwhelmed.
To improve your health and in turn improve the quality of your life, Level emphasises on long-term and consistent progress without making any comparisons to others. Pushing you beyond the imaginary limits you set for yourself and ensuring you learn of both the movements and the theory behind them, you will be able to workout efficiently and safely. With a warm and welcoming community, grow with the help of Level’s personal trainers and workout freely without any judgements.
Level. Telok Ayer Gym. 137 Telok Ayer Street, #01-03, Singapore 068602. Phone: (+65) 62224766.
Fitness Functions - Best Personal Trainer for Women’s Body Transformation
Boasting a 100% success rate for anyone who has started their fitness journey with Fitness Functions, this is the place to tick all of your health-related goals. Led by Ivan McCall, who has 15 years of experience in the fitness industry, Fitness Functions specialises in home calls for personal training accommodating to everyone in the family that wants to train. They are certified in youth training, and women's fitness amongst many of their other certifications.
With a strong belief in creating a sustainable regime for all, you can count on Ivan to personalise the best and most effective training plan for you. By emphasising on realistic and feasible goals that can be maintained, it makes it much less daunting for beginners and helps to motivate all to work towards gaining a healthier and stronger body.
Having over 100 positive client testimonies to their name, Fitness Functions is recommended by many of all ages. Being praised to be one of the most patient, innovative and skilled personal trainers in Singapore, be reassured that you will feel comfortable during the sessions and gain confidence after each training session.
Certified with Pre/Post Natal certifications, Women’s Fitness Specialist certificates and more, mummies who are hoping to ease themselves into exercising again can seek Fitness Functions out as well.
For more information, contact Fitness Functions at (+65) 96547064, or email them at [email protected].
Robinson Gym. 14 Robinson Road, Singapore 048545. Phone: (+65) 67879560. Email: [email protected].
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